Welcome and Course Outline
Welcome Prayer: Opening the Path of Transformation
Lesson 1: The Power of Self-Awareness
Lesson 2: Understanding Personal Growth
Lesson 3: The Power of Self-Awareness
Lesson 4: Introduction to Personal Transformation
Activity 1: Journaling Prompts for Self-Discovery
Activity 2: Reflection Journaling
Lesson 1: Understanding the Need for Change
Lesson 2: Overcoming Resistance to Change
Lesson 3: Navigating Change with Confidence
Activity 1: Embrace Change Challenge
Activity 2: Reflection and Commitment Plan
Activity 3: Celebrating Your Progress
Lesson 1: Understanding Resilience
Lesson 2: Resilience in Action
Lesson 3: Building Emotional Resilience
Activity 1: Resilience Building Toolkit
Lesson 1: The Importance of Self-Reflection
Lesson 2: Self-Reflection Techniques
Activity 1: Draw the Wheel of Life
Lesson 1: The Power of Intentions
Lesson 2: SMART Goal Setting
Activity 2: Create Your Personal Vision Board
