Learn to recognize and release emotional or mental burdens that are weighing you down.
Discover how to create space for peace and surrender through intentional reflection.
Find clarity and inner peace by acknowledging and releasing what you are carrying.
About the 1-Page Healing Worksheet
This 1-page healing worksheet is created for individuals who feel emotionally, mentally, or spiritually weighed down and need space to pause and release what they are carrying. It is ideal for adults navigating stress, grief, anxiety, or emotional overload. Through intentional reflection, this worksheet supports emotional clarity, surrender, and peace by helping you acknowledge what feels heavy and gently let it go.
Ms. Alisha Jackson, MSW
Alisha Jackson is the creator of Healing Within and Alisha Jackson Academy. She designs faith-centered tools that support emotional clarity, inner healing, and intentional reflection. Her work is rooted in creating calm, accessible resources that help individuals process emotions and release what they were never meant to carry alone.
Ready to Release What You're Carrying?
A simple worksheet designed to help you pause, reflect, and let go.
$1.00