Learn how to accurately identify and name your emotions, fostering a deeper understanding of your inner world.
Discover how to recognize emotional triggers and respond to them in healthier ways, leading to improved emotional regulation.
Cultivate self-compassion and validation by embracing your experiences without judgment, promoting emotional balance and well-being.
About the Name the Emotion Worksheet
This 1-page worksheet guides you through intentional emotional awareness by asking simple but powerful questions: What am I feeling right now? Where do I feel this in my body? What may have triggered this emotion? What do I need in this moment? Rooted in healing and reflection, this worksheet supports emotional clarity, self-validation, and inner peace, while reminding you that healing is possible.
Ms. Alisha Jackson, MSW
Hi, I’m Alisha Jackson, MSW, creator of Healing Within. I create simple, faith-centered tools for emotional healing, self-reflection, and restoration. This worksheet was designed to help you name your emotions without shame and remind you that your feelings matter on your healing journey.
Download the worksheet and begin honoring your emotions today.
Give yourself permission to pause, reflect, and validate how you feel—one gentle step at a time.
$1.00